Motherhood: A Reclamation, with Mina Aidoo

In this episode, I had the immense pleasure of sitting down with the amazing Mina Aidoo.

I titled this episode Motherhood, a Reclamation because motherhood gets to be an experience of our own making. We get to shape and mold motherhood in our own image, one that leaves us feeling deeply connected to ourselves, our bodies, and our families.

During our conversation Mina and I explore:

• What happens when you don’t have the capacity for sex as a parent, and how to co-create a sexual relationship with your partner.
• The importance of trauma resolution & nervous system healing, being able to co-regulate with your child, and having emotional awareness of what’s happening inside of the body when your child is acting out.
• Why giving sensations & emotions in your body language can be transformative. How to practice putting yourself first, even when you feel dysregulated, numb, or burned out.
• The grief of becoming a mother, and releasing expectations of what your motherhood was supposed to look like.

Mina is currently teaching Women & Femmes how to access the hidden power of their bodies so that they can heal trauma, reconnect to their sexuality & sensuality, reclaim their wildest desires and fully step into their pleasure and purpose. She offers 1-1 Sessions, Groups and workshops. 

Sign up for a free 10 minute Embodiment Practice: https://minaaidoo.co.uk/freeclass

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